John Tustin 10:00 BikeErg
4,522m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 81 |
| Revolution Count | 817 |
| Power/kg | 1.51 |
| Drag Factor | 57 |
November 23, 2021 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,522m | 2:12.6 | 150 | 815 | 81 |
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 84 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 81 |
| 6:00.0 | 894m | 2:14.2 | 145 | 798 | 81 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 82 |
| 10:00.0 | 896m | 2:13.9 | 146 | 801 | 81 |
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Workout Graph
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