John Tustin v250m/r...22 row
4,200m
Meters
20:38.9
Time
2:27.4
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 20:38.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 119 |
November 23, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 4,200m | 2:27.4 | 109 | 675 | 20 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 20 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 24 | |
| 0:49.7 | 150m | 2:45.6 | 77 | 564 | 19 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 25 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 19 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 18 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 19 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | |
| 0:58.6 | 150m | 3:15.3 | 47 | 461 | 17 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 26 | |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 20 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | |
| 1:01.0 | 150m | 3:23.3 | 42 | 443 | 16 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 23 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 18 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 | |
| 1:41.7 | 250m | 3:23.4 | 42 | 443 | 17 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.