John Tustin 30:00 row
5,704m
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 118 |
November 24, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704m | 2:37.7 | 89 | 606 | 18 | 108 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 18 | 101 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 18 | 106 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 18 | 109 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | 107 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 19 | 118 |
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Workout Graph
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