John Tustin 12000m BikeErg
12,000
Meters
26:52.2
Time
2:14.3
Pace
357
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 81 |
| Revolution Count | 2178 |
| Power/kg | 1.53 |
| Drag Factor | 57 |
November 25, 2021 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 26:52.2 | 12,000 | 2:14.3 | 144 | 796 | 357 | 81 |
| 5:44.2 | 2,400 | 2:23.4 | 119 | 708 | 69 | 76 |
| 5:25.2 | 4,800 | 2:15.5 | 141 | 784 | 70 | 80 |
| 5:18.6 | 7,200 | 2:12.7 | 150 | 814 | 72 | 82 |
| 5:19.9 | 9,600 | 2:13.2 | 148 | 808 | 71 | 82 |
| 5:04.5 | 12,000 | 2:06.8 | 171 | 889 | 75 | 86 |
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Workout Graph
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