John Tustin 5000m row
5,000m
Meters
24:58.5
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 117 |
November 25, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.5 | 5,000m | 2:29.8 | 104 | 657 | 20 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 20 |
| 5:09.3 | 2,000m | 2:34.6 | 95 | 625 | 20 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 20 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 20 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 20 |
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Workout Graph
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