John Tustin 30:32 BikeErg
11,038m
Meters
30:32.0
Time
2:45.9
Pace
287
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 65 |
| Revolution Count | 2008 |
| Power/kg | 0.78 |
| Drag Factor | 57 |
January 11, 2022 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.0 | 11,038m | 2:45.9 | 77 | 563 | 65 | 104 |
| 5:00.0 | 1,524m | 3:16.8 | 46 | 457 | 57 | 89 |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 70 | 106 |
| 15:00.0 | 1,866m | 2:40.7 | 84 | 589 | 67 | 106 |
| 20:00.0 | 1,889m | 2:38.8 | 87 | 600 | 68 | 112 |
| 25:00.0 | 1,878m | 2:39.7 | 86 | 595 | 68 | 110 |
| 30:00.0 | 1,794m | 2:47.2 | 75 | 557 | 65 | 109 |
| 30:32.0 | 165m | 3:13.9 | 48 | 465 | 58 | 100 |
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Workout Graph
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