John Tustin 45:55 BikeErg
18,044m
Meters
45:55.7
Time
2:32.7
Pace
490
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 70 |
| Revolution Count | 3253 |
| Power/kg | 0.99 |
| Drag Factor | 58 |
January 12, 2022 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:55.7 | 18,044m | 2:32.7 | 98 | 638 | 70 | 119 |
| 5:00.0 | 1,773m | 2:49.2 | 72 | 548 | 64 | 91 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 78 | 123 |
| 15:00.0 | 2,151m | 2:19.4 | 129 | 744 | 78 | 122 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 75 | 123 |
| 25:00.0 | 2,042m | 2:26.9 | 110 | 679 | 74 | 123 |
| 30:00.0 | 2,030m | 2:27.7 | 108 | 673 | 73 | 130 |
| 35:00.0 | 1,949m | 2:33.9 | 96 | 630 | 70 | 127 |
| 40:00.0 | 1,922m | 2:36.0 | 92 | 616 | 69 | 131 |
| 45:00.0 | 1,594m | 3:08.2 | 53 | 480 | 58 | 111 |
| 45:55.7 | 341m | 2:43.3 | 80 | 576 | 67 | 116 |
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Workout Graph
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