John Tustin 40:14 BikeErg
16,509m
Meters
40:14.0
Time
2:26.2
Pace
470
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 73 |
| Revolution Count | 2976 |
| Power/kg | 1.13 |
| Drag Factor | 58 |
January 13, 2022 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:14.0 | 16,509m | 2:26.2 | 112 | 685 | 73 | 128 |
| 5:00.0 | 2,002m | 2:29.8 | 104 | 657 | 72 | 116 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 79 | 135 |
| 15:00.0 | 2,277m | 2:11.7 | 153 | 826 | 82 | 139 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 80 | 142 |
| 25:00.0 | 2,168m | 2:18.3 | 132 | 754 | 78 | 139 |
| 30:00.0 | 2,134m | 2:20.5 | 126 | 733 | 77 | 136 |
| 35:00.0 | 2,160m | 2:18.8 | 131 | 749 | 78 | 144 |
| 40:00.0 | 1,314m | 3:48.3 | 29 | 401 | 47 | 105 |
| 40:14.0 | 42m | 5:33.3 | 9 | 332 | 40 | 101 |
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Workout Graph
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