John Tustin 45:21 row
8,020m
Meters
45:21.9
Time
2:49.6
Pace
409
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 114 |
January 14, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.9 | 8,020m | 2:49.6 | 72 | 546 | 17 | 108 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 99 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 16 | 97 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 105 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 16 | 108 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 108 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 114 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 113 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 112 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 110 |
| 45:21.9 | 57m | 3:12.1 | 49 | 469 | 15 | 118 |
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Workout Graph
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