John Tustin 3000m BikeErg
3,000m
Meters
6:46.7
Time
2:15.5
Pace
88
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 80 |
| Revolution Count | 543 |
| Power/kg | 1.41 |
| Drag Factor | 57 |
January 15, 2022 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:46.7 | 3,000m | 2:15.5 | 140 | 783 | 80 |
| 1:18.3 | 600m | 2:10.5 | 157 | 841 | 83 |
| 1:19.2 | 1,200m | 2:12.0 | 152 | 823 | 83 |
| 1:19.4 | 1,800m | 2:12.3 | 151 | 819 | 82 |
| 1:24.8 | 2,400m | 2:21.3 | 124 | 726 | 77 |
| 1:25.0 | 3,000m | 2:21.6 | 123 | 723 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.