John Tustin 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 113 |
January 15, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 163 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 137 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 161 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 | 174 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 175 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 | 171 |
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Workout Graph
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