John Tustin 4000m BikeErg
4,000m
Meters
8:29.1
Time
2:07.2
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 84 |
| Revolution Count | 719 |
| Power/kg | 1.71 |
| Drag Factor | 58 |
January 21, 2022 06:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 84 |
| 1:48.9 | 800m | 2:16.1 | 139 | 777 | 79 |
| 1:45.5 | 1,600m | 2:11.8 | 153 | 825 | 82 |
| 1:42.2 | 2,400m | 2:07.7 | 168 | 877 | 85 |
| 1:38.7 | 3,200m | 2:03.3 | 186 | 941 | 88 |
| 1:33.8 | 4,000m | 1:57.2 | 217 | 1047 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.