John Tustin 30:07 row
5,385m
Meters
30:07.7
Time
2:47.8
Pace
275
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 114 |
January 20, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,385m | 2:47.8 | 74 | 554 | 19 | 106 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 102 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 105 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 107 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 108 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 106 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 110 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 108 |
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Workout Graph
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