John Tustin 3000m BikeErg
3,000m
Meters
6:33.3
Time
2:11.1
Pace
90
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 82 |
| Revolution Count | 540 |
| Power/kg | 1.56 |
| Drag Factor | 58 |
January 21, 2022 06:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.3 | 3,000m | 2:11.1 | 155 | 834 | 82 | 153 |
| 1:22.0 | 600m | 2:16.6 | 137 | 771 | 79 | 150 |
| 1:19.4 | 1,200m | 2:12.3 | 151 | 819 | 82 | 150 |
| 1:19.7 | 1,800m | 2:12.8 | 149 | 813 | 81 | 155 |
| 1:19.2 | 2,400m | 2:12.0 | 152 | 823 | 82 | 153 |
| 1:12.8 | 3,000m | 2:01.3 | 196 | 974 | 90 | 161 |
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Workout Graph
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