John Tustin 4000m BikeErg
4,000m
Meters
8:17.7
Time
2:04.4
Pace
126
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 87 |
| Revolution Count | 722 |
| Power/kg | 1.83 |
| Drag Factor | 57 |
January 28, 2022 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 87 | 144 |
| 1:46.4 | 800m | 2:13.0 | 149 | 812 | 81 | 129 |
| 1:43.0 | 1,600m | 2:08.7 | 164 | 864 | 84 | 135 |
| 1:40.5 | 2,400m | 2:05.6 | 177 | 907 | 87 | 136 |
| 1:37.4 | 3,200m | 2:01.7 | 194 | 967 | 89 | 152 |
| 1:30.4 | 4,000m | 1:53.0 | 243 | 1134 | 96 | 168 |
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Workout Graph
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