John Tustin 3000m BikeErg
3,000m
Meters
6:18.7
Time
2:06.2
Pace
92
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 85 |
| Revolution Count | 542 |
| Power/kg | 1.75 |
| Drag Factor | 57 |
January 28, 2022 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.7 | 3,000m | 2:06.2 | 174 | 898 | 85 | 162 |
| 1:19.0 | 600m | 2:11.6 | 153 | 827 | 82 | 154 |
| 1:17.1 | 1,200m | 2:08.5 | 165 | 867 | 85 | 159 |
| 1:17.7 | 1,800m | 2:09.5 | 161 | 854 | 83 | 161 |
| 1:15.6 | 2,400m | 2:06.0 | 175 | 902 | 86 | 162 |
| 1:09.2 | 3,000m | 1:55.3 | 228 | 1085 | 94 | 175 |
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Workout Graph
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