John Tustin 30:08 row
5,780m
Meters
30:08.4
Time
2:36.4
Pace
305
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 112 |
January 31, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,780m | 2:36.4 | 91 | 614 | 20 | 114 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 103 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 112 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 116 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 116 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 116 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 119 |
| 30:08.4 | 21m | 3:20.0 | 44 | 450 | 8 | 121 |
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Workout Graph
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