John Tustin 4000m BikeErg
4,000m
Meters
8:15.2
Time
2:03.8
Pace
127
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 83 |
| Revolution Count | 685 |
| Power/kg | 1.85 |
| Drag Factor | 67 |
February 04, 2022 06:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.2 | 4,000m | 2:03.8 | 184 | 934 | 83 | 146 |
| 1:43.7 | 800m | 2:09.6 | 161 | 853 | 79 | 130 |
| 1:42.5 | 1,600m | 2:08.1 | 166 | 872 | 80 | 138 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 82 | 144 |
| 1:37.3 | 3,200m | 2:01.6 | 195 | 969 | 84 | 155 |
| 1:31.3 | 4,000m | 1:54.1 | 235 | 1110 | 91 | 166 |
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Workout Graph
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