John Tustin 3000m BikeErg
3,000m
Meters
6:16.4
Time
2:05.4
Pace
92
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 82 |
| Revolution Count | 514 |
| Power/kg | 1.78 |
| Drag Factor | 67 |
February 04, 2022 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.4 | 3,000m | 2:05.4 | 177 | 909 | 82 | 160 |
| 1:17.0 | 600m | 2:08.3 | 166 | 869 | 80 | 155 |
| 1:16.3 | 1,200m | 2:07.1 | 170 | 885 | 81 | 160 |
| 1:17.4 | 1,800m | 2:09.0 | 163 | 861 | 80 | 155 |
| 1:15.6 | 2,400m | 2:06.0 | 175 | 902 | 82 | 160 |
| 1:10.1 | 3,000m | 1:56.8 | 219 | 1055 | 88 | 170 |
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Workout Graph
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