John Tustin 53:58 row
10,021m
Meters
53:58.8
Time
2:41.6
Pace
520
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
February 10, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.8 | 10,021m | 2:41.6 | 83 | 585 | 18 | 110 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 91 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 109 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 111 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 110 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 109 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 114 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 113 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 113 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 114 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 119 |
| 53:58.8 | 698m | 2:51.0 | 70 | 540 | 18 | 110 |
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Workout Graph
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