John Tustin 5000m BikeErg
5,000m
Meters
10:46.4
Time
2:09.2
Pace
149
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 79 |
| Revolution Count | 854 |
| Power/kg | 1.63 |
| Drag Factor | 68 |
February 14, 2022 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.4 | 5,000m | 2:09.2 | 162 | 857 | 79 | 140 |
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 72 | 118 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 76 | 130 |
| 1:03.6 | 1,500m | 2:07.2 | 170 | 885 | 81 | 136 |
| 1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 80 | 139 |
| 1:00.9 | 2,500m | 2:01.8 | 194 | 966 | 85 | 149 |
| 1:03.7 | 3,000m | 2:07.4 | 169 | 882 | 80 | 147 |
| 1:04.7 | 3,500m | 2:09.4 | 162 | 855 | 80 | 142 |
| 1:00.6 | 4,000m | 2:01.2 | 197 | 976 | 85 | 149 |
| 1:07.5 | 4,500m | 2:15.0 | 142 | 789 | 76 | 145 |
| 1:03.7 | 5,000m | 2:07.4 | 169 | 882 | 81 | 145 |
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Workout Graph
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