John Tustin 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 109 |
February 14, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 284 | 22 | 131 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 24 | 129 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 22 | 130 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 56 | 22 | 126 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 55 | 21 | 128 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 57 | 22 | 142 |
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Workout Graph
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