John Tustin 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 110 |
February 15, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 22 | 142 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 123 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 23 | 136 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 23 | 144 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 | 151 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.