John Tustin 5000m BikeErg
5,000m
Meters
11:40.9
Time
2:20.1
Pace
140
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 73 |
| Revolution Count | 855 |
| Power/kg | 1.28 |
| Drag Factor | 68 |
February 16, 2022 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.9 | 5,000m | 2:20.1 | 127 | 737 | 73 | 142 |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 71 | 138 |
| 1:08.9 | 1,000m | 2:17.8 | 134 | 760 | 75 | 137 |
| 1:06.1 | 1,500m | 2:12.2 | 151 | 821 | 77 | 144 |
| 1:09.8 | 2,000m | 2:19.6 | 129 | 742 | 74 | 142 |
| 1:06.2 | 2,500m | 2:12.4 | 151 | 818 | 78 | 147 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 80 | 156 |
| 1:16.0 | 3,500m | 2:32.0 | 100 | 643 | 68 | 146 |
| 1:12.5 | 4,000m | 2:25.0 | 115 | 695 | 71 | 137 |
| 1:09.8 | 4,500m | 2:19.6 | 129 | 742 | 73 | 147 |
| 1:16.2 | 5,000m | 2:32.4 | 99 | 640 | 68 | 135 |
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Workout Graph
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