John Tustin 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 109 |
February 16, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 22 | 147 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 139 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 22 | 143 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 22 | 142 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 22 | 153 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 | 159 |
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Workout Graph
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