John Tustin 5000m BikeErg
5,000m
Meters
10:55.8
Time
2:11.1
Pace
146
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 78 |
| Revolution Count | 854 |
| Power/kg | 1.56 |
| Drag Factor | 68 |
February 16, 2022 06:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.8 | 5,000m | 2:11.1 | 155 | 833 | 78 | 122 |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 76 | 114 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 76 | 112 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 77 | 114 |
| 1:06.8 | 2,000m | 2:13.6 | 147 | 805 | 76 | 118 |
| 1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 79 | 121 |
| 1:04.8 | 3,000m | 2:09.6 | 161 | 853 | 79 | 126 |
| 1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 82 | 129 |
| 1:03.2 | 4,000m | 2:06.4 | 173 | 896 | 82 | 134 |
| 1:09.4 | 4,500m | 2:18.8 | 131 | 750 | 74 | 122 |
| 1:01.2 | 5,000m | 2:02.4 | 191 | 956 | 84 | 137 |
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Workout Graph
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