John Tustin 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 110 |
February 17, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 21 | 150 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 140 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 21 | 147 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 | 149 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 154 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 22 | 160 |
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Workout Graph
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