John Tustin 5000m BikeErg
5,000m
Meters
10:51.1
Time
2:10.2
Pace
148
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 78 |
| Revolution Count | 852 |
| Power/kg | 1.6 |
| Drag Factor | 68 |
February 17, 2022 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.1 | 5,000m | 2:10.2 | 159 | 845 | 78 | 123 |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 77 | 110 |
| 1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 75 | 111 |
| 1:08.3 | 1,500m | 2:16.6 | 137 | 772 | 75 | 111 |
| 1:04.8 | 2,000m | 2:09.6 | 161 | 853 | 80 | 116 |
| 1:03.9 | 2,500m | 2:07.8 | 168 | 877 | 80 | 124 |
| 1:01.6 | 3,000m | 2:03.2 | 187 | 944 | 83 | 127 |
| 1:03.7 | 3,500m | 2:07.4 | 169 | 882 | 81 | 134 |
| 1:03.7 | 4,000m | 2:07.4 | 169 | 882 | 80 | 129 |
| 1:01.1 | 4,500m | 2:02.2 | 192 | 960 | 83 | 144 |
| 1:09.0 | 5,000m | 2:18.0 | 133 | 758 | 75 | 130 |
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Workout Graph
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