John Tustin 5000m BikeErg
5,000m
Meters
10:36.5
Time
2:07.3
Pace
153
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 80 |
| Revolution Count | 853 |
| Power/kg | 1.71 |
| Drag Factor | 68 |
February 17, 2022 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.5 | 5,000m | 2:07.3 | 170 | 883 | 80 | 151 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 78 | 143 |
| 1:05.4 | 1,000m | 2:10.8 | 156 | 838 | 78 | 144 |
| 1:05.9 | 1,500m | 2:11.8 | 153 | 826 | 78 | 147 |
| 1:05.5 | 2,000m | 2:11.0 | 156 | 835 | 78 | 148 |
| 1:05.4 | 2,500m | 2:10.8 | 156 | 838 | 79 | 145 |
| 1:03.6 | 3,000m | 2:07.2 | 170 | 885 | 80 | 150 |
| 1:03.6 | 3,500m | 2:07.2 | 170 | 885 | 80 | 153 |
| 1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 84 | 160 |
| 1:00.2 | 4,500m | 2:00.4 | 201 | 990 | 85 | 159 |
| 1:00.2 | 5,000m | 2:00.4 | 201 | 990 | 86 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.