John Tustin 5000m BikeErg
5,000m
Meters
10:35.7
Time
2:07.1
Pace
150
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 80 |
| Revolution Count | 849 |
| Power/kg | 1.71 |
| Drag Factor | 69 |
February 22, 2022 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.7 | 5,000m | 2:07.1 | 170 | 886 | 80 | 145 |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 77 | 131 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 80 | 140 |
| 1:04.3 | 1,500m | 2:08.6 | 165 | 866 | 79 | 141 |
| 1:04.3 | 2,000m | 2:08.6 | 165 | 866 | 79 | 141 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 79 | 145 |
| 1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 82 | 149 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 82 | 151 |
| 1:03.0 | 4,000m | 2:06.0 | 175 | 902 | 81 | 151 |
| 1:02.9 | 4,500m | 2:05.8 | 176 | 905 | 81 | 151 |
| 1:02.4 | 5,000m | 2:04.8 | 180 | 919 | 82 | 150 |
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Workout Graph
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