John Tustin 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 111 |
February 22, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 21 | 140 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 127 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 21 | 138 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 22 | 136 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 22 | 148 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.