John Tustin 5000m BikeErg
5,000m
Meters
10:12.9
Time
2:02.5
Pace
160
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 83 |
| Revolution Count | 848 |
| Power/kg | 1.91 |
| Drag Factor | 69 |
February 23, 2022 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.9 | 5,000m | 2:02.5 | 190 | 953 | 83 | 156 |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 78 | 141 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 82 | 148 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 82 | 153 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 83 | 154 |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 83 | 156 |
| 1:01.5 | 3,000m | 2:03.0 | 188 | 947 | 83 | 159 |
| 1:01.0 | 3,500m | 2:02.0 | 193 | 963 | 84 | 160 |
| 1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 83 | 160 |
| 1:00.9 | 4,500m | 2:01.8 | 194 | 966 | 84 | 160 |
| 0:55.6 | 5,000m | 1:51.2 | 255 | 1176 | 92 | 169 |
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Workout Graph
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