John Tustin 5000m BikeErg
5,000m
Meters
9:59.4
Time
1:59.8
Pace
162
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 85 |
| Revolution Count | 850 |
| Power/kg | 2.04 |
| Drag Factor | 69 |
February 24, 2022 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.4 | 5,000m | 1:59.8 | 203 | 999 | 85 | 139 |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 81 | 117 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 82 | 127 |
| 1:01.3 | 1,500m | 2:02.6 | 190 | 953 | 83 | 132 |
| 1:02.3 | 2,000m | 2:04.6 | 181 | 922 | 82 | 131 |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 83 | 135 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 84 | 139 |
| 1:00.7 | 3,500m | 2:01.4 | 196 | 973 | 84 | 141 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 86 | 148 |
| 0:56.5 | 4,500m | 1:53.0 | 243 | 1134 | 91 | 158 |
| 0:52.7 | 5,000m | 1:45.4 | 299 | 1328 | 97 | 171 |
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Workout Graph
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