John Tustin 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 110 |
February 24, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 21 | 130 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 131 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 | 80 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 | 159 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 22 | 122 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 21 | 160 |
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Workout Graph
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