John Tustin 5000m BikeErg
5,000m
Meters
10:31.9
Time
2:06.3
Pace
152
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 814 |
| Power/kg | 1.74 |
| Drag Factor | 77 |
February 24, 2022 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.9 | 5,000m | 2:06.3 | 173 | 896 | 77 | 151 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 77 | 146 |
| 1:00.1 | 1,000m | 2:00.2 | 202 | 993 | 82 | 157 |
| 1:04.1 | 1,500m | 2:08.2 | 166 | 871 | 76 | 150 |
| 1:06.3 | 2,000m | 2:12.6 | 150 | 816 | 74 | 146 |
| 1:04.5 | 2,500m | 2:09.0 | 163 | 861 | 75 | 146 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 77 | 153 |
| 1:03.6 | 3,500m | 2:07.2 | 170 | 885 | 76 | 152 |
| 1:03.0 | 4,000m | 2:06.0 | 175 | 902 | 78 | 153 |
| 1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 79 | 157 |
| 1:00.4 | 5,000m | 2:00.8 | 199 | 983 | 80 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.