John Tustin 30:07 BikeErg
12,321m
Meters
30:07.4
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.12 |
| Drag Factor | 79 |
March 08, 2022 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.4 | 12,321m | 2:26.6 | 111 | 681 | 66 |
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 65 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 66 |
| 15:00.0 | 2,054m | 2:26.0 | 112 | 686 | 67 |
| 20:00.0 | 2,052m | 2:26.1 | 112 | 685 | 67 |
| 25:00.0 | 2,060m | 2:25.6 | 113 | 690 | 67 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 67 |
| 30:07.4 | 45m | 2:44.4 | 79 | 570 | 57 |
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Workout Graph
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