John Tustin 30:00 BikeErg
14,133m
Meters
30:00.0
Time
2:07.3
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 1.7 |
| Drag Factor | 79 |
March 09, 2022 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,133m | 2:07.3 | 169 | 883 | 76 |
| 6:00.0 | 2,586m | 2:19.2 | 130 | 746 | 70 |
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 75 |
| 18:00.0 | 2,873m | 2:05.3 | 178 | 912 | 78 |
| 24:00.0 | 2,932m | 2:02.7 | 189 | 950 | 80 |
| 30:00.0 | 2,984m | 2:00.6 | 199 | 985 | 81 |
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Workout Graph
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