John Tustin 30:00 BikeErg
14,030m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 85 |
| Revolution Count | 2551 |
| Power/kg | 1.67 |
| Drag Factor | 56 |
March 10, 2022 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,030m | 2:08.2 | 166 | 870 | 85 |
| 6:00.0 | 2,587m | 2:19.1 | 130 | 747 | 78 |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 83 |
| 18:00.0 | 2,866m | 2:05.6 | 177 | 907 | 87 |
| 24:00.0 | 2,901m | 2:04.0 | 183 | 930 | 88 |
| 30:00.0 | 2,954m | 2:01.8 | 193 | 965 | 90 |
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Workout Graph
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