John Tustin 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 111 |
March 12, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 22 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 22 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 22 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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