John Tustin 5000m BikeErg
5,000m
Meters
11:00.0
Time
2:12.0
Pace
147
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 77 |
| Revolution Count | 849 |
| Power/kg | 1.53 |
| Drag Factor | 69 |
March 15, 2022 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:00.0 | 5,000m | 2:12.0 | 152 | 823 | 77 |
| 1:08.7 | 500m | 2:17.4 | 135 | 764 | 73 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 76 |
| 1:06.2 | 1,500m | 2:12.4 | 151 | 818 | 78 |
| 1:00.9 | 2,000m | 2:01.8 | 194 | 966 | 84 |
| 1:08.8 | 2,500m | 2:17.6 | 134 | 762 | 74 |
| 1:10.9 | 3,000m | 2:21.8 | 123 | 722 | 72 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 75 |
| 1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 79 |
| 1:03.1 | 4,500m | 2:06.2 | 174 | 899 | 81 |
| 1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 84 |
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Workout Graph
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