John Tustin 3000m row
3,000m
Meters
14:19.8
Time
2:23.3
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 112 |
March 15, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 21 |
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 22 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 21 |
| 2:52.6 | 1,800m | 2:23.8 | 118 | 704 | 21 |
| 2:51.1 | 2,400m | 2:22.5 | 121 | 715 | 21 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 21 |
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Workout Graph
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