John Tustin 5000m BikeErg
5,000m
Meters
10:28.2
Time
2:05.6
Pace
155
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 81 |
| Revolution Count | 848 |
| Power/kg | 1.77 |
| Drag Factor | 69 |
March 17, 2022 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:28.2 | 5,000m | 2:05.6 | 176 | 907 | 81 |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 77 |
| 1:01.8 | 1,000m | 2:03.6 | 185 | 937 | 83 |
| 1:01.4 | 1,500m | 2:02.8 | 189 | 950 | 83 |
| 1:05.3 | 2,000m | 2:10.6 | 157 | 840 | 78 |
| 1:05.6 | 2,500m | 2:11.2 | 155 | 833 | 78 |
| 1:05.3 | 3,000m | 2:10.6 | 157 | 840 | 78 |
| 1:02.1 | 3,500m | 2:04.2 | 183 | 928 | 82 |
| 1:00.3 | 4,000m | 2:00.6 | 200 | 986 | 85 |
| 1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 82 |
| 0:58.8 | 5,000m | 1:57.6 | 215 | 1040 | 87 |
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Workout Graph
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