John Tustin 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 113 |
March 17, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 21 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 21 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 22 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.