John Tustin 5000m BikeErg
5,000m
Meters
10:21.3
Time
2:04.2
Pace
155
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 81 |
| Revolution Count | 847 |
| Power/kg | 1.83 |
| Drag Factor | 69 |
March 17, 2022 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:21.3 | 5,000m | 2:04.2 | 182 | 927 | 81 |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 78 |
| 1:03.1 | 1,000m | 2:06.2 | 174 | 899 | 81 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 81 |
| 1:02.8 | 2,000m | 2:05.6 | 177 | 907 | 81 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 83 |
| 0:58.3 | 3,000m | 1:56.6 | 221 | 1059 | 88 |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 82 |
| 0:57.6 | 4,000m | 1:55.2 | 229 | 1087 | 89 |
| 1:06.8 | 4,500m | 2:13.6 | 147 | 805 | 76 |
| 1:02.6 | 5,000m | 2:05.2 | 178 | 913 | 82 |
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Workout Graph
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