John Tustin 30:00 BikeErg
13,283m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 75 |
| Revolution Count | 2244 |
| Power/kg | 1.42 |
| Drag Factor | 70 |
March 18, 2022 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,283m | 2:15.5 | 141 | 784 | 75 |
| 5:00.0 | 2,098m | 2:22.9 | 120 | 711 | 71 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 74 |
| 15:00.0 | 2,235m | 2:14.2 | 145 | 798 | 76 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 75 |
| 25:00.0 | 2,238m | 2:14.0 | 145 | 800 | 76 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 78 |
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Workout Graph
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