John Tustin 5000m row

5,000m

Meters

21:24.9

Time

2:08.4

Pace

308

Calories

Average Watts165
Calories Per Hour867
Stroke Rate22
Stroke Count484
Drag Factor113

March 23, 2022 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.9 5,000m 2:08.4 165 867 22
4:21.0 1,000m 2:10.5 157 841 23
4:20.7 2,000m 2:10.3 158 843 22
4:18.2 3,000m 2:09.1 163 859 22
4:16.8 4,000m 2:08.4 165 869 22
4:08.1 5,000m 2:04.0 183 931 23

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Workout Graph

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