John Tustin 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 113 |
March 23, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 22 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 22 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 22 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 23 |
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Workout Graph
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