John Tustin 5000m BikeErg
5,000m
Meters
10:28.7
Time
2:05.7
Pace
155
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 80 |
| Revolution Count | 848 |
| Power/kg | 1.77 |
| Drag Factor | 69 |
March 24, 2022 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:28.7 | 5,000m | 2:05.7 | 176 | 905 | 80 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 75 |
| 1:04.4 | 1,000m | 2:08.8 | 164 | 863 | 79 |
| 1:04.6 | 1,500m | 2:09.2 | 162 | 858 | 79 |
| 1:06.1 | 2,000m | 2:12.2 | 151 | 821 | 77 |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 79 |
| 1:03.7 | 3,000m | 2:07.4 | 169 | 882 | 80 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 82 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 84 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 85 |
| 0:55.6 | 5,000m | 1:51.2 | 255 | 1176 | 92 |
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Workout Graph
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