John Tustin 5000m BikeErg
5,000m
Meters
10:47.6
Time
2:09.5
Pace
150
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 78 |
| Revolution Count | 848 |
| Power/kg | 1.62 |
| Drag Factor | 69 |
March 24, 2022 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:47.6 | 5,000m | 2:09.5 | 161 | 854 | 78 |
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 76 |
| 1:03.9 | 1,000m | 2:07.8 | 168 | 877 | 80 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 78 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 78 |
| 1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 78 |
| 1:03.6 | 3,000m | 2:07.2 | 170 | 885 | 80 |
| 1:02.6 | 3,500m | 2:05.2 | 178 | 913 | 81 |
| 1:05.3 | 4,000m | 2:10.6 | 157 | 840 | 78 |
| 1:06.1 | 4,500m | 2:12.2 | 151 | 821 | 77 |
| 1:04.4 | 5,000m | 2:08.8 | 164 | 863 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.