John Tustin 5000m BikeErg
5,000m
Meters
10:55.9
Time
2:11.1
Pace
150
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 77 |
| Revolution Count | 847 |
| Power/kg | 1.56 |
| Drag Factor | 69 |
March 24, 2022 06:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:55.9 | 5,000m | 2:11.1 | 155 | 833 | 77 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 73 |
| 1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 74 |
| 1:11.5 | 1,500m | 2:23.0 | 120 | 711 | 71 |
| 1:09.8 | 2,000m | 2:19.6 | 129 | 742 | 73 |
| 1:06.3 | 2,500m | 2:12.6 | 150 | 816 | 76 |
| 1:01.5 | 3,000m | 2:03.0 | 188 | 947 | 83 |
| 1:05.8 | 3,500m | 2:11.6 | 154 | 828 | 77 |
| 1:04.6 | 4,000m | 2:09.2 | 162 | 858 | 79 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 83 |
| 0:56.1 | 5,000m | 1:52.2 | 248 | 1152 | 91 |
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Workout Graph
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