John Tustin 5000m BikeErg
5,000
Meters
10:35.6
Time
2:07.1
Pace
150
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 80 |
| Revolution Count | 848 |
| Power/kg | 1.81 |
| Drag Factor | 69 |
March 25, 2022 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:35.6 | 5,000 | 2:07.1 | 170 | 886 | 150 | 80 |
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 15 | 77 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 893 | 15 | 81 |
| 1:03.5 | 1,500 | 2:07.0 | 171 | 888 | 15 | 80 |
| 1:03.5 | 2,000 | 2:07.0 | 171 | 888 | 15 | 80 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 853 | 15 | 79 |
| 1:04.2 | 3,000 | 2:08.4 | 165 | 869 | 15 | 79 |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 919 | 15 | 82 |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 919 | 15 | 82 |
| 1:02.6 | 4,500 | 2:05.2 | 178 | 913 | 15 | 82 |
| 1:03.2 | 5,000 | 2:06.4 | 173 | 896 | 15 | 81 |
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Workout Graph
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